Transformative hypnobirthing courses for a confident pregnancy and birth.
Enrich Your Birth
Transformative hypnobirthing courses for a confident pregnancy and birth.
Enriching Your Birth Experience
Hi, I'm Amy a hypnobirthing teacher and pregnancy relaxation instructor.
Supporting You for a Calm, Confident Birth
If you’re looking for a way to feel truly prepared, empowered, and supported throughout your birth journey, you’re in the right place. I offer in-person hypnobirthing courses in Leicester and online sessions nationwide, helping expectant parents create a birth experience that feels right for them.
I’m so glad you’re here. After using hypnobirthing for both of my own births, I knew I wanted to share these powerful tools with others. Birth should feel positive, no matter the path it takes. My passion is helping women and birthing people step into birth with knowledge, confidence, and a sense of calm.
Hypnobirthing is More Than Just Breathing Techniques
Hypnobirthing is often misunderstood as simply learning how to breathe through labour, but it is so much more than that. It’s about:
- Understanding the biomechanics of birth and how your body works during labour
- Learning your birthing rights so you can make informed decisions
- Helping your birth partner feel confident and involved in the process
- Staying calm and in control, even when birth takes unexpected turns
Whether you’re a first-time parent or preparing for another birth, planning a home birth, hospital birth, medicated or unmedicated birth, or even a caesarean birth, hypnobirthing can support you. It’s for everyone, and that’s what makes it so special.
Take a look below to see what I offer, and feel free to reach out via my socials or the contact form at the bottom of the page. I’d love to support you on this journey.
Amy xx
Courses overview
Full hypnobirthing course
Empowering Birth Preparation with Hypnobirthing
Discover the power of hypnobirthing and how self-hypnosis can transform your birthing experience. In this comprehensive session, you'll gain the knowledge and confidence to approach birth with calmness and control.
🌿 What You'll Learn:
✔️ The Science of Hypnobirthing – How self-hypnosis works and its benefits for birth.
✔️ The Fear-Tension-Pain Cycle – Understand how fear impacts birth and how to break the cycle.
✔️ Creating a Positive Birth Mindset – Develop confidence and trust in your body.
✔️ Working with Birthing Hormones – Harness the natural hormones that support a smoother birth.
✔️ The Biomechanics of Birth – Learn how your uterus, contractions, and body adapt during labour.
✔️ Relaxation Techniques – Experience birth partner massage, positive touch, hypnobirthing scripts, and anchoring techniques.
✔️ Mind & Body Preparation – Practical ways to prepare yourself mentally and physically.
✔️ Understanding Due Dates – Why estimated dates are just that—estimates!
✔️ The Role of a Birth Partner – How they can support you effectively.
✔️ Making Informed Choices – Using the BRAIN acronym to navigate decisions.
✔️ Birth Interventions – What they involve and how to make empowered choices.
✔️ The Stages of Labour – What to expect at each phase.
✔️ Birth Breathing Techniques – How to breathe for a calmer, more comfortable birth.
✔️ Creating the Right Birthing Environment – Set the stage for a positive experience.
✔️ Optimal Birthing Positions – Explore positions that support an easier birth.
✔️ Writing Your Birth Preferences – Plan for the birth experience you want.
💛 Whether you're a first-time parent or looking for a more empowering birth this time around, this session will leave you feeling informed, prepared, and confident.
Whistlestop Hypnobirthing Course – Fast-Track Your Birth Confidence
Want to feel calm, confident, and in control for birth but short on time? This intensive 3-hour hypnobirthing session gives you all the essential tools and techniques in a practical, no-fuss format. You’ll learn how to work with your body, manage sensations, and prepare both mind and body for a positive birth experience—and the session can be personalised to your needs!
What We Cover:
🌿 Relaxation Techniques – Stay calm and in control during labour.
🤝 The Vital Role of a Birth Partner – Practical ways they can support you.
🧠 Preparing Your Mind & Body for Birth – Build confidence and reduce fear.
💡 Understanding Birthing Hormones – Work with your body, not against it.
🎯 Creating Anchors for Relaxation – Use positive triggers for a calmer birth.
💆♀️ Birth Partner Massage – Hands-on comfort techniques for labour.
🤔 Using Your B.R.A.I.N – A simple tool for informed decision-making.
👶 The Birth Process & Birth Breathing – What to expect and how to breathe through each stage.
This focused, intensive course is perfect for parents-to-be who want a clear, practical, and empowering approach to birth preparation. Whether you're new to hypnobirthing or looking for a refresher, you’ll leave feeling ready, informed, and excited to meet your baby.
🕒 Duration: 3-hour intensive session
📍 Format: Online or in-person (your home)
👶 Perfect for: First-time parents or those needing a refresher
✨ Book your session today and take the first step toward a calmer, more confident birth!
Empowering Birth Preparation
Personalised Birth Preparation Sessions 🤍
Birth is a life-changing moment, and feeling prepared can make all the difference. My personalised birth preparation sessions are designed to help you feel calm, confident, and in control—no matter how your birth unfolds.
Unlike standard antenatal classes, these 1:1 sessions are completely tailored to you, focusing on the topics that matter most to you and your birth partner. Whether you're giving birth at home, in a birth centre, or in hospital, I’ll help you explore your options and feel ready for the journey ahead.
How It Works
📅 Book a 90-minute session (online or in-person)
🤍 Choose 2 topics from the list below
💌 Enjoy personalised support in a relaxed, pressure-free setting
Topics You Can Choose From:
🤰 Birthing positions – Discover how movement can help labour progress smoothly
🤲 Birth partner massage – Hands-on techniques for comfort and relaxation
🏡 Birthing environments – Create a calming atmosphere wherever you give birth
💡 What happens to our body in labour – Understand the amazing changes that take place
❤️ Birth partner role – Practical ways they can offer support and advocacy
📝 Writing a birth preference list – Communicate your wishes with clarity
🎒 Packing the hospital bag – Essentials for a stress-free birth experience
⚖️ Birthing rights & the BRAIN acronym – Make informed decisions with confidence
💬 Creating birth affirmations – Harness the power of positive mindset
🌿 Birthing hormones – Learn how to work with your body's natural chemistry
🧠 Mind-body connection – How thoughts and emotions influence labour
😌 Relaxation techniques – Practical tools for staying calm and focused
Introductory Offer – Limited Spaces!
I’m currently offering a special introductory rate of £40 (normally £50) for the first four couples who book a session. This is the perfect opportunity to invest in your birth experience with expert guidance and support.
📍 Available online or in-person (home visits available)
📩 Book now or get in touch to find out more!
Hypnobirthing Refresher Course – Reignite Your Confidence for Birth
Already experienced hypnobirthing and looking for a refresh ahead of your next birth? This 3.5-hour personalised refresher session is designed for parents who want to revisit key techniques, strengthen their mindset, and tailor their preparation for this birth experience.
What We’ll Cover:
🔄 Recap of Previous Knowledge – Revisit the essential hypnobirthing principles.
😌 Fear-Tension-Pain Cycle – Recognise and break the cycle for a calmer birth.
🌬 Practicing Hypnobirthing Techniques – Hands-on breathing, relaxation, and visualisation exercises.
🧠 The Conscious & Unconscious Mind – Deepen your understanding of mindset and birth.
🎯 Anchors for Relaxation – Reinforce positive triggers for calm and confidence.
💆♀️ Birth Partner Support & Massage – Practical techniques to encourage comfort and connection.
🤔 Using Your B.R.A.I.N – Feel confident in making informed birth decisions.
👶 The Birth Process – Revisit what to expect and how to work with your body.
This course is fully tailored to your needs—whether you want to focus on deepening relaxation, refining techniques, or preparing for a different birthing experience this time around.
🕒 Duration: 3.5-hour refresher session
📍 Format: Online or in-person (your home)
👶 Perfect for: Parents who have used hypnobirthing before and want a confidence boost
✨ Book your session today and step into birth feeling refreshed, prepared, and empowered!
Online whistlestop hypnobirthing course- Coming soon
£45.00
Coming soon- a three hour online hypnobirthing course for you to complete in the comfort of your own home, at your own pace.
The course will cover;
- The fear tension pain cycle
- How hormones affect our labour and birth
- Creating a positive mindset
- Practising relaxation techniques
- Breathing
- Self hypnosis
- Partner massage
- Using your BRAIN (acronym)
- The birth process
Plus much more...